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Well-being Our Actives 06/03/2026
Oxidative Stress: Understanding Its Effects and the Nutrients That Protect Cells
Oxidative stress is one of the most significant and misunderstood biological phenomena of our time. Every day, our cells are exposed to invisible aggressions that can compromise our health and vitality. At Green Ethnies CH, we firmly believe that understanding this natural process is the first step towards better protecting our bodies. In this comprehensive guide, we explain what oxidative stress is, how it affects your body, and most importantly, how nutrients and superfoods can help you combat its harmful effects. What is Oxidative Stress? Oxidative stress is a chemical imbalance that occurs in our cells when the number of...
Well-being Our Actives 06/03/2026
The best antioxidant supplements to protect your cells and optimize your health
Introduction: Why Antioxidants are Essential for Your Health In our modern world, our cells are constantly exposed to external aggressions. Pollution, stress, sun exposure, and even our daily diet can generate free radicals that damage our cells. This is where antioxidants come into play, acting as protective guardians of our body. Antioxidants are natural molecules that neutralize free radicals, those unstable atoms responsible for premature aging and many chronic diseases. Without adequate antioxidant protection, our body ages more quickly, our immune system weakens, and we become more vulnerable to illnesses. At Green Ethnies CH, we understand the crucial importance of...
Well-being Our Actives 16/01/2026
Klamath, the premium algae that regenerates body and mind
Welcome to the Green Ethnies CH blog. Today, we're getting straight to the point: if you're looking for an algae that's truly different, more complete, and more "noble" than algae grown in ponds, Klamath is the one that deserves your attention. Klamath: the premium, wild, and naturally volcanic algae Most "superfood" algae on the market (including spirulina) are cultivated in aquaculture farms. This is efficient, but standardized. Klamath, however, immediately stands out due to its origin: it comes from a high-altitude volcanic lake (Upper Klamath, Oregon), in an environment naturally rich in minerals. It is not designed as a farmed...
découvrez notre Klamath BIO Green Ethnies , un super aliment à base de micro-algue riche en nutriments et antioxydants.
Well-being 27/12/2025
Turmeric, a Natural Ally Against Rheumatism
Turmeric, a spice with ancient virtues, is increasingly standing out as a choice ally in the fight against rheumatism. With its recognized anti-inflammatory and antioxidant properties, this plant originating from Asia is the subject of numerous studies that confirm its therapeutic potential. Let's explore together the benefits of turmeric and how it can help you relieve your rheumatic pain. Understanding Rheumatism and the Role of Turmeric Rheumatism encompasses a group of pathologies affecting the joints, bones, muscles, and connective tissues. Among the most common are osteoarthritis, rheumatoid arthritis, gout, and ankylosing spondylitis. These conditions are generally characterized by pain, stiffness,...
Well-being 17/12/2025
New Year's resolutions: how to (really) keep them in 2026?
New Year's resolutions, we love them... until it's time to stick to them. 45% of resolutions fail after one month. Vague goals, fragile motivation, lack of a concrete plan: the pitfalls are numerous. Discover how to avoid giving up and turn a simple intention into real change.
Well-being 15/10/2025
Regaining motivation in the fall: 5 tips to maintain morale and vitality
Orange leaves and cozy evenings: Autumn undeniably has its charm. Yet, this season also rhymes with low energy, loss of motivation, and fluctuating moods. Discover 5 tips that will become your allies in boosting your motivation!
Well-being Scientific Discoveries 06/08/2025
Cardiovascular risk in women: an unknown enemy
Cardiovascular diseases are the leading cause of death among women. It is not breast or lung cancer. An overview of this little-known and often overlooked risk.
Well-being 19/06/2025
5 routines for a summer in great shape
Summer is the ideal season to establish new health habits that boost energy, good mood, and overall well-being. Discover 5 simple, effective, and enjoyable routines to adopt to make the most of sunny days and boost your vitality.
Well-being 14/04/2025
Spring detox: Instructions for use
In spring, we want to boost our body and regain vitality. That is why it is the ideal time to do a detox! Our metabolism needs to eliminate the toxins from winter and get a good boost. Instructions and best practices to cleanse your body.
Well-being Our Actives 18/11/2024
Immunity: how to boost yourself naturally?
To be healthy, boost your body, and stay in shape, it is important to support your body and its natural defenses. And what better than turning to dietary supplements? Based on vitamins, minerals, trace elements, or antioxidants, they offer a wide choice especially to preserve and boost immune defenses. So, multivitamins or natural actives to boost immunity?
Well-being 06/11/2024
Buying dietary supplements online? 5 tips for choosing well
In a booming market, it is not easy to find your way among the multitude of brands and products available and to choose a quality dietary supplement. Especially on the internet! Here are 5 tips to easily choose your dietary supplements online.
Well-being 18/06/2024
Capsules, tablets, gummies: which pharmaceutical forms to choose?
Capsules, tablets, powders, gummies... each pharmaceutical form has its characteristics and especially its advantages and disadvantages. What is a pharmaceutical form, and why is it so important in choosing your dietary supplements? We tell you everything to make an informed choice!
Well-being 04/03/2024
5 vitality and motivation gestures for spring
Spring means mild temperatures, sunshine, and good mood. But it is not uncommon to feel some fatigue in spring, especially because our immune system is tired after winter and our body has to get used to the lengthening days. Discover 5 actions to help support your body and boost your vitality and motivation.
Well-being 24/09/2023
Natural solutions for living well through menopause
Menopause is a natural stage in a woman's life, which often causes discomfort and inconvenience. The side effects of hormonal variations and their physiological effects make this period feared. While medication treatments can be offered, there are also natural solutions to better get through this phase and alleviate the symptoms while staying in good shape.
Well-being 14/06/2021
Enjoy the sun without aging
The sun's UV rays are essential for the proper functioning of the body. However, excessive sun exposure is harmful to the skin because it produces oxidative stress that damages epidermal cells and accelerates aging. That's why it is essential to optimize antioxidant intake, with supplementation of beta-carotene, lycopene, astaxanthin, or polyphenols, for example. Discover how to protect your cells and thus enjoy the benefits of the sun without damaging your skin.
Well-being 22/03/2021
A full dose of antioxidants, yes but why?
Antioxidants are considered essential allies in fighting certain diseases, limiting the effects of aging, and supporting the immune system. Why is it important to consume them? And what role do antioxidants play in our health? Analysis.
Well-being 09/03/2021
Antioxidants in the diet
Antioxidants are all the rage! Consumed in their natural form, they indeed contribute to good hygiene of life and are a top asset to counteract oxidative stress caused by free radicals. But where exactly are antioxidants found?
Well-being 22/02/2021
The power of antioxidants
Antioxidants, those molecules found in our plates and other beauty products, would be true health allies. They are said to be "youth factors," "anti-rust," or even "anti-aging." But why would they be essential for health? What is oxidation? How do they protect our body? Explanation of the power of these essential compounds.
Well-being 11/01/2021
Alternatives to white sugar
It has been shown that sugar intake activates the brain's reward circuit. But our sugar consumption is often excessive and can be dangerous for health. Fortunately, there are many natural alternatives to white sugar, some of which provide multiple benefits to the body. A brief review of this sweet, comforting, and essential flavor for our brain.
Well-being 18/12/2020
Detox foods to cleanse your body before the holidays
Turkey, foie gras, Yule log and alcoholic nectars: difficult to avoid overload during the end-of-year holidays. If you had planned a detox cure after the festive period, why not anticipate and prepare your body for the excesses to come? Focus on foods that boost digestion and infuse new energy.
Well-being 08/11/2020
Give pride of place to the fruits and vegetables of this late autumn!
To face the drop in temperatures, indulgence is key. In November, it is still possible to enjoy some autumn vegetables such as squashes, mushrooms, broccoli, or cauliflower. In December, the undisputed stars are root vegetables, such as carrots, Jerusalem artichokes, turnips, beets, salsify, but also oranges, mandarins, and clementines. Under the magnifying glass: the Jerusalem artichoke, the chestnut, the pear, and the walnut. To whet your appetite.
Well-being 26/10/2020
Plants & spices to naturally overcome the blues
Turmeric, saffron, and cinnamon are much more than just simple spices. By activating the happiness hormones, they can be a natural anti-depression alternative. Also, several plants very rich in L-dopa, a precursor of dopamine, are known to act on the central nervous system and soothe our anxieties. Focus on five plants and spices to overcome depression.
Well-being 14/09/2020
September grapes and October squash: what to put on your autumn plate
September 21 marks the arrival of autumn! After a year of patience, many fruits and vegetables make their way into our kitchen. From chestnuts to grapes, including gourds, each one brings its own delicious recipes. To match this new phase of the year, here is what you should pick up at the grocer or supermarket.
Well-being 17/08/2020
Summer waters: flavored, fruity, or iced?
Water, Mason Jars, and a multitude of flavors: there is something for every taste! Summer waters are an opportunity to refresh and effectively hydrate your body. But not only that! By carefully choosing the ingredients, you can enjoy specific benefits while delighting your taste buds. Discover our summer water recipes and their beneficial effects for your health.
Well-being 03/08/2020
How to choose your dietary supplement?
They have become essential: dietary supplements. To stay healthy, the human body needs a daily intake of various nutrients so that each organ functions optimally. Choosing the right dietary supplement requires knowing your needs, the nutrients it contains, and their benefits.
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